You Deserve The Right Support
Whether it’s therapy or coaching, I bring a down-to-earth, relatable approach because I know how messy life can feel sometimes—especially when you’re juggling the demands of motherhood, family, and everything in between. My goal is to help you feel empowered to take control of your life in a way that feels authentic to you.
Through our work together, we’ll focus on creating practical strategies that fit your life, whether it’s finding balance in your relationships, tackling those tricky family dynamics, or breaking free from patterns that no longer serve you. I’m here to help you build confidence in setting boundaries, reduce the constant drama, and prioritize your own needs without the guilt.
Life is too short to feel stuck in cycles that drain your energy or rob you of your peace.
You deserve to feel supported, empowered, and ready to handle whatever comes your way. Together, we’ll lighten the load, build skills to help you thrive, and create space for the joy and connection you deserve. Let’s work together to make life feel a little brighter and a whole lot more peaceful.
Work With Me
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Individual Talk Therapy
If you’re feeling stuck, overwhelmed, or just need someone to talk things through with, I offer a warm, supportive space to help you process what’s going on and create a path forward that feels right for you.
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EMDR Therapy
For those dealing with trauma, anxiety, or persistent emotional triggers, EMDR therapy is a powerful tool to help you heal and feel more grounded. Together, we’ll work on releasing what’s holding you back so you can thrive.
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Coaching Services
If you’re feeling pretty good overall but need support reaching your goals or navigating tricky family dynamics (hello, in-laws!), coaching might be a great fit. I’ll help you set boundaries, reduce the drama, and build a life that feels more balanced.