Modern Therapy for Millennial Women

MASSACHUSETTS

〰️

CONNECTICUT

〰️

FLORIDA

〰️

MASSACHUSETTS 〰️ CONNECTICUT 〰️ FLORIDA 〰️

Supporting Clients Virtually In:

Welcome! I’m Lauren Auwood, LMFT.

I am so glad you’re here. No matter where you are in your journey, you deserve to feel seen, understood, and supported.

I’m passionate about supporting women as they navigate life transitions, specifically the emotional and physical growing pains that come along with motherhood. With the right support, I believe women are able to lead more empowered, fulfilling lives with clarity on who their authentic selves are and what they need.

My approach is client-centered and strengths-based. Together we will collaborate as we explore how your past may be impacting your present, and what your needs are for the future you want. You’ll learn better communication skills, how to set boundaries and more, to live a more peaceful life.

My practice is virtual, meaning we will only work together through a secure, HIPAA compliant video-platform (similar to FaceTime, Zoom, etc).

Hey mama — I totally get where you are.

I became a mom in 2017 and was ROCKED by the impact of the transition into motherhood. I remember saying that first year felt like, “the most painful, beautiful experience of my life”. The days were long, and that first year felt LONG. I wished someone had prepared me more for the emotional and mental transformation of the perinatal period, so I quickly set out to do just that through my work.

I help women who are navigating life transitions, specifically ones around motherhood. Whether you’re debating on having children, experiencing fertility challenges, grieving losses (pregnancy related or relationships) reconnecting with yourself, or finding healthy work/life balance, I’m here to support you.

I believe there is empowerment in knowing what works and what doesn’t work for our mental and emotional health and well-being. I believe there is healing in sharing our stories, our pain, and our triumphs. I believe in compassion and humor. I believe in authenticity and imperfection.

Ultimately, I will hold space for you and support you as you make sense of your story; writing a new one as we work together.

Invest in your relationship with yourself

We all have a tendency to put others (aka our beautiful kids, partners, family, or clients) first — but in doing so, we can sometimes neglect our relationship with ourselves, our own boundaries, and our own needs. Let me be your advocate and show you a kinder, and more empowered way to treat yourself, and in turn, others around you.